Illuminos Holiday Support Guide — Elementary-Aged Students

Younger students rely on steady routines. Holiday disruptions increase emotional reactions, fatigue, and difficulty following directions.

1. WHY THIS TIME OF YEAR IS HARD

Signs:

• More tears or clinginess

• Trouble separating at school

• “My tummy hurts” before transitions

• Bigger reactions to small frustrations

Steps:

• Create a simple Today Plan (School → Snack → Play → Dinner → Story).

• Give 5‑minute warnings before transitions.

• Keep one routine steady, like bedtime.

2. LOWERING STRESS WITH REFLECTION

Ask one nightly question: “What is one good thing from today?”

Keep a “good moments jar.” One sentence is enough.

3. ORGANIZATION SYSTEM

Use one weekly calendar with simple pictures. Use one homework spot with pencils/paper ready. Start homework with the same short routine.

4. MISSING ASSIGNMENTS

Sit beside your student. Circle only key assignments. Break tasks into tiny steps:

Draw → Write one sentence → Finish tomorrow.

5. NEURODIVERSE SUPPORT

Preview the day. Build quiet breaks. Bring headphones, snacks, or a comfort item.

6. SOCIAL STRESS

Ask grounding questions (“Who did you play with?”). Teach simple scripts (“Can I have a turn?”). Role-play with toys.

7. TRAVEL & CHANGING ROUTINES

Explain the plan with 3–4 simple steps. Bring familiar items. Build in movement breaks.

8. SCREENS & SLEEP

Keep bedtime close to school schedule. Turn off screens 30 minutes before bed. Replace with reading or drawing.

9. COLLEGE SIBLINGS RETURNING HOME

Explain new routines. Plan simple connection: hot chocolate, reading, a board game.

10. JANUARY RESTART

Practice morning routine two days early. Reset backpack and homework space.

CLOSING

Elementary students thrive with predictability, patience, and small daily routines. Illuminos coaches help young learners build confidence through structure and consistent support.